The most difficult step to take in overcoming addiction is the first step – the desire to change for the better. Overcoming your drug addiction takes more than willpower. The drug may already alter some physical changes in your body. It is normal to feel hesitant at first, as long as the longing to quit the habit is there; chances are you can overcome addiction. The road to recovery takes time, effort, motivation, and support. It is ok to feel confused about giving up your drug of choice. Even though you feel it is causing you more harm than good, the fact that you want to change makes a big difference. That same reason can contribute a lot towards the success of your recovery. Also, there are several factors in your life that you need to address. These include:
- how you deal with your daily stressors
- the people who trigger stress in your life
- how you feel about yourself
- what you most of the time
- Write down the advantages, disadvantages as well as the benefits you can get when you quit. This will give you an idea on how much you can gain when you quit the habit.
- Always think about the things you hold dear or even the things that are important to you. These may include your child, partner, career, and health. Ask yourself, how does your behavior affect them?
- Think about your drug use, like how much you consume in a day or when do you usually consume your drug. This will give you an idea on how much addiction plays in your daily life. Also, try to consider what makes it hard for you to change? Look into the treatment options available near you.
- the severity of the addiction
- the duration of the addiction
- the frequency of the addiction
Drug rehabilitation treatment varies for everyone
The treatment program should address more than your addictive behavior
You commitment plays a large role in your recovery
Choose an encouraging support groupAlways remember you are not alone in your battle. You may be suffering from addiction but your loved ones are there to support and help you. Choosing the right group of people with positive influences regarding you battle with addiction is important. These people can encourage, give positive perspective and will listen to you. Those factors can provide a higher chance for your recovery. You can do this in several ways.
Turn to your family and close friends
Cut your negative connections
Consider moving into a new place
Study how to cope with your daily stressorsReflect on the instances where you start using drugs. Is when you are stressed, angry, frustrated or lonely? Studying these emotions can shed light on your behavior. Everyone encounter stress in a daily basis, however, there are healthier ways to deal with it. Also, if these are the factors that made you turn to drugs, learn to find ways how you can effectively handle it.
Here are some things that you can do to help you control these emotions.
- Pamper yourself, go to a spa, shop or dine out
- Exercise go for a brisk walk, bike or jog
- Enjoy nature and bathe under the sun
- Always think of a positive thought
Stay away from triggersYour recovery does not end when you get sober or stop taking your drugs. Your brain and body still need time to recuperate from those drugs to regain its vitality. During this time, you may feel intense cravings because your body got so used to the drug. It is important for you to stay away from the triggers that may start your addiction. Avoiding such situation includes:
Avoid going to bars and clubs
When getting medical prescription, be upfront with your substance abuse history
Get involved in recreational activities
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